{"id":34,"date":"2024-11-14T07:33:50","date_gmt":"2024-11-14T06:33:50","guid":{"rendered":"https:\/\/toutestecritdansleslivres.fr\/?p=34"},"modified":"2025-04-29T10:22:17","modified_gmt":"2025-04-29T08:22:17","slug":"et-si-nous-osions-sortir-de-notre-zone-de-confort","status":"publish","type":"post","link":"https:\/\/toutestecritdansleslivres.fr\/index.php\/2024\/11\/14\/et-si-nous-osions-sortir-de-notre-zone-de-confort\/","title":{"rendered":"Et si nous osions sortir de notre zone de confort&#8230;"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-top kksr-disabled\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;34&quot;,&quot;readonly&quot;:&quot;1&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;post&quot;,&quot;legend&quot;:&quot;Avis du r\u00e9dacteur&quot;,&quot;size&quot;:&quot;18&quot;,&quot;title&quot;:&quot;Et si nous osions sortir de notre zone de confort...&quot;,&quot;width&quot;:&quot;101&quot;,&quot;_legend&quot;:&quot;Avis du r\u00e9dacteur&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 101px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 18px; height: 18px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 14.4px;\">\n            Avis du r\u00e9dacteur    <\/div>\n    <\/div>\n\n<p><em>Le grand saut &#8211; Gay Hendricks &#8211; avril 2009<\/em><\/p>\n\n\n\n<p><strong>&#8220;Chaque fois que vous vous appr\u00eatez \u00e0 franchir votre plafond du bonheur, votre esprit trouve une raison de vous en emp\u00eacher.&#8221;<\/strong><\/p>\n\n\n\n<p>Psychologue de formation, l\u2019auteur nous invite \u00e0 apprivoiser notre&nbsp;<strong>&#8220;limite sup\u00e9rieure&#8221;<\/strong>&nbsp;et nos&nbsp;<strong>&#8220;croyances limitantes&#8221;<\/strong>\u2014 cette tendance \u00e0 l&#8217;auto-sabotage \u2014 pour nous r\u00e9aliser pleinement et atteindre notre&nbsp;<strong>&#8220;zone de g\u00e9nie&#8221;<\/strong>.<br>Aborder les cl\u00e9s de l&#8217;\u00e9panouissement sous cet angle original a permis \u00e0 de nombreux patients de trouver le chemin de l\u2019apaisement et de la r\u00e9ussite, que ce soit dans un domaine sp\u00e9cifique ou de fa\u00e7on plus globale.<\/p>\n\n\n\n<p>La m\u00e9thode propos\u00e9e consiste \u00e0 identifier et reformuler ses croyances, d\u00e9couvrir sa zone de g\u00e9nie, et s&#8217;engager pleinement vers sa v\u00e9ritable mission int\u00e9rieure \u2014 une mission moins \u00e9nergivore et bien plus efficace que des activit\u00e9s dans lesquelles nous n\u2019avons pas de r\u00e9elle valeur ajout\u00e9e.<\/p>\n\n\n\n<p>L\u2019auteur met en avant l\u2019importance de\u00a0<strong>l\u2019\u00e9coute de soi<\/strong>, du\u00a0<strong>rapport au temps<\/strong> (je suis producteur de temps &#8211; Einstein &#8211; plut\u00f4t que concevoir le temps comme ext\u00e9rieur \u00e0 nous, fixe et limit\u00e9 &#8211; Newton), de la\u00a0<strong>m\u00e9ditation<\/strong>, ainsi que de nombreuses autres pratiques pour cultiver un \u00e9tat d\u2019esprit plus positif et productif.<br>Au fil des pages, son enthousiasme d\u00e9bordant, typiquement d&#8217;outre-Atlantique, pourrait parfois para\u00eetre excessif, mais il reste profond\u00e9ment inspirant.<\/p>\n\n\n\n<p>Cet essai saura peut-\u00eatre r\u00e9sonner en vous&#8230; ou non.<br>En ce qui me concerne, je vous le recommande vivement.<\/p>\n\n\n\n<p><strong>Matthias D.<\/strong> &#8211; MAJ le 29\/04\/2025<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le grand saut &#8211; Gay Hendricks &#8211; avril 2009 &#8220;Chaque fois que vous vous appr\u00eatez \u00e0 franchir votre plafond du bonheur, votre esprit trouve une raison de vous en emp\u00eacher.&#8221; Psychologue de formation, l\u2019auteur nous invite \u00e0 apprivoiser notre&nbsp;&#8220;limite sup\u00e9rieure&#8221;&nbsp;et nos&nbsp;&#8220;croyances limitantes&#8221;\u2014 cette tendance \u00e0 l&#8217;auto-sabotage \u2014 pour nous r\u00e9aliser pleinement et atteindre notre&nbsp;&#8220;zone de &hellip;<\/p>\n","protected":false},"author":1,"featured_media":66,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset-psychologie-philo","entry entry-center"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Et si nous osions sortir de notre zone de confort... - Tout est \u00e9crit dans les livres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/toutestecritdansleslivres.fr\/index.php\/2024\/11\/14\/et-si-nous-osions-sortir-de-notre-zone-de-confort\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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